Five natural ingredients for healthy and younger-looking skin.
Ayurveda, which literally translates to ‘the science of life’, is deeply rooted in Indian culture. In a world of Botox, liposuction and airbrushing treatments, it promises a holistic rejuvenation of body and mind through nature-based Rasayana Chikitsa.
Proper moisture balance (Kapha), effective chemical and hormonal metabolism (Pitta) and efficient blood and nutrient circulation (Vata) are three biological energies called ‘doshas’ in Ayurveda, whose balance slows down the ageing process. Rasayana focuses on the use of revitalising herbs and foods to achieve this. Here are five such foods for younger and glowing skin that you can include in your diet.
It increases blood circulation which supports collagen production and stimulates our body’s cleansing mechanism. Ginger also prompts digestive fire in our intestines and stomach and helps to remove ‘ama’ – an Ayurvedic term for wastes and toxins that lead to devitalization. Increase your intake of this medicinal herb by incorporating it in your meals or sipping on a cup of warm ginger tea.
It is packed with Vitamin C which is an excellent antioxidant that helps to treat pigmentation and spots, and also supports collagen production. Amla reduces inflammation – a precursor to free radical creation. This fruit is the main ingredient in chyawanprash, a mix that is traditionally used in Ayurveda to support and nourish body tissues.
Consuming healthy fats becomes important as we grow older because they lubricate our body from the inside and help retain hydration. Clarified butter, otherwise known as ‘ghee’, is known in Ayurveda for promoting longevity owing to its excellent absorption rate and ability to improve digestion. It feeds our tissues and enables us to better receive nutrients from our food. Like amla, ghee too is anti-inflammatory and combats free-radical creation, preventing stress from showing on our skin.
They are a great source of energy as they contain a variety of vitamins and minerals as well as natural sugars. Ironically, they also promote sound sleep – imperative for tissue repair to slow down ageing. Dates are rich in antioxidants such as beta-carotene, lutein, and polyphenolic micronutrients. Along with this, eating dates helps to increase haemoglobin and build strong, dense body tissues which in turn keep our skin healthy, firm and vibrant.
As we age, we tend to accumulate waste which creates blockages in our bodies. According to Ayurveda, this leads to slower metabolism and cell turnover rate and impedes blood circulation and flow of energy. Cumin helps combat all this by expelling toxins and aiding poor digestion, rendering a healthy digestive system.
These anti ageing herbs for longevity mentioned above work at a cellular level and tap into the inner radiance and beauty of the skin. In a time where we rely on quick formulae to achieve younger looking skin, Ayurveda anti ageing home treatment is a slow healing process that gives lasting results for naturally glowing healthy skin.
What are some of the ayurvedic anti ageing home remedies that you swear by to keep ageing woes at bay? Tell us in the comments below.
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