While we are in self-quarantine, here’re the foods we need to include in our diet for now and always.

There is no specific time when you should begin to think of getting healthy. It's a process which gradually blends in our lifestyle. But, now since we are amid a pandemic where we are seeing the number of cases of people getting infected with Covid-19 increasing every day, in such a scenario, wearing a mask in public, washing our hands, using a hand sanitiser and following social distancing is good but there’s more that can help us fight against Coronavirus. Here’s a recommended list of foods to increase immunity that all of us should include in our diet right from now. And these are not just immunity boosting foods for adults but for kids too.


Have it on its own or include it in your healthy smoothy recipe, these humble little berries are great for boosting immunity. Blueberries have a type of flavonoid which play an essential role to improve respiratory tract’s immune system. And now that we all are aware of the fact that Covid-19 virus affects the respiratory tract, this superfood can be of great help. According to various research and studies, people who eat foods rich in flavonoids are less likely to get an upper respiratory tract infection or a common cold, than those who don’t.

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A handful of nuts a day can keep diseases away! Yes, that’s true. According to several studies, eating nuts daily can lower the risk of cardiovascular disease. Fully packed with protein, minerals, vitamins, fibre, phytosterols and polyphenols, nuts can keep you healthy and fit. Develop a habit of having a handful of nuts with walnuts, almonds, pistachios, hazelnuts and seeds every day. Munch throughout the day or have some with your high tea, you’ll be happy to see the healthy change in you.

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Dark chocolate

Have you been feeling guilty lately for consuming too much chocolate? We have some good news for you. Consuming dark chocolate daily can be one of the best practices you can include in your everyday diet. It contains a super antioxidant called theobromine, which not just boosts your immunity, but protects the body cells from free radicals. Thus, the obsession with chocolate is not that bad at all. But, do eat in moderation as it is also high in calories. Afterall excess of everything is bad.

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Avocados are in the air! Everyone’s talking about it and you can see many cafes including this wonder fruit in their menus. This rich and creamy fruit can be mashed, spread or even diced into a salad to make it an awesome meal. It comes loaded with many health benefits which makes it to the list of superfoods. While there can be several good reasons for having an Avacado, few of the most prominent ones are: it is a vitamin powerhouse which supports the immune system, it is also filled with fibres and contains healthy fat which is good for your heart and gut.

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While we are talking about boosting immunity, we cannot end without discussing turmeric. Our grandma’s favourite, turmeric has multiple medicinal properties. It helps in promoting heart health, boosting immunity, sharpening up the brain, control sugar levels and is a powerful source of antioxidant. Have it with milk or go for the fancy latte, try to consume turmeric as much as you can. It’s time we pay attention to not just the outside of our body but also what goes within.

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Avoid eating too much, don’t keep popping things in your mouth. Let us all fight together in this crucial time, by pledging to keep ourselves safe and healthy with the right foods to increase immunity and supplements to boost immune system. And by the way, now that you have time do what you have been wanting to; go ahead do it be it painting, cooking, learning to play the piano, or even a language.

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